Move & Breath in Costa Rica

Welcome to the Born to Move Retreat, a transformative journey designed to reconnect you deeply with your body, mind, and spirit in the stunning paradise of Costa Rica.

Set in the heart of Costa Rica’s lush jungles and pristine coastline, this retreat invites you to step away from the noise of everyday life and immerse yourself in a holistic experience of mindful movement, profound relaxation, and meaningful connection.

Throughout this immersive week, you'll explore daily practices including yoga, calisthenics, breathwork, meditation, and guided movement sessions—all tailored to awaken your physical potential and enhance your mental clarity. Expert facilitators will guide you through each practice, ensuring every experience supports your journey toward greater strength, flexibility, and self-awareness.

Beyond movement, you'll have opportunities for adventure and rejuvenation—discovering hidden waterfalls, savoring nourishing meals crafted from fresh local ingredients, and forming authentic connections with a community of like-minded individuals committed to growth and transformation.