Welcome
To our first exclusive retreat series.
We’re proud to introduce the first ever Born to Move Retreats:
Two immersive journeys designed to help you reconnect with your body, your breath, and your inner rhythm.
Whether you're craving the ocean breeze of Costa Rica or the jungle stillness of Tulum - Mexico, each retreat offers a unique container of movement, stillness, and meaningful connection.
Spaces are limited, and each experience is intentionally crafted for depth, presence, and community.
Become One with Us
Join the practice, anytime, anywhere.
WHAT PEOPLE
ARE SAYING
I did my first headstand ever in your class and it felt amazing. It was my goal this year to do the headstand and I'm so happy!! You are the best instructor ever!! Looking forward to the next class.
Trae N, 26
Been practising for 10 years now and you're one of the best!
Kate W, 36
A demanding class, with off-centre stability, poses outside the norm. Love the challenge.
Jordan H, 29
Brendan is super creative and has an amazing presence as a teacher. One of the best at S&T.
Joel G, 41